• Being a mom

    Vlog Episode 3: Jaga Malam Pertama Andina! Pilih yang Mana: Uniklinik atau RS Pelayanan untuk Residensi?

    Kali ini giliran Andina yang cerita tentang pengalaman dia waktu jaga malam pertama di Medizinische Hochschule Hannover. Terus kita juga ngejelasin, apa sih bedanya residensi di RS universitas (Uniklinik), residensi di rumah sakit pelayanan atau residensi di tempat praktek dokter. Mudah-mudahan bermanfaat buat teman – teman dan kolega dari Indonesia yang berpikir untuk residensi di Jerman ya! Have fun watching and stay tuned! Kalau ada yang masih mau ditanyain, jangan ragu untuk ngehubungi kita yaa! Facebook: Our Doctor’s Diary Instagram: Our_Doctors_Diary

  • Being a mom

    Vlog Episode 2: Our First Day of Work at a German Hospital

    Akhirnya setelah pause lamaa sejak video perdana kita tahun lalu, kita bisa lagi upload video baru. Kali ini kita mau bercerita tentang pengalaman kita di hari – hari pertama kerja di rumah sakit. Have fun and stay tuned! If you have any questions about medical study in Germany or anything about living in Germany, please don’t hesitate to contact us! Either through the comment box, Email or Instagram. See you! Love Pandora & Andina Email: kafeezeit.ndona@gmail.com Instagram: our_doctors_diary Website: www.momsdiary.de

  • Being an MD,  Life story,  Post in Indonesian,  Thoughts

    It’s Okay Not To Be Okay

    English version please click here. Karena ternyata banyak yang merespons post terakhir saya tentang kesehatan mental beberapa hari lalu, saya jadi pengen berbagi tentang pengalaman bagaimana akhirnya saya memutuskan untuk menjalani psikoterapi dengan seorang psikolog di Jerman. Karena postingan ini akan panjang, saya akan bagi ke dalam beberapa bagian: Apa sebenarnya definisi „burn out“ dan pengalaman pribadi saya mengalami „burn out“. Bagaimana prosedur terbaik untuk mendapatkan terapi yang tepat, khususnya untuk teman – teman di negara Jerman. Prosedur pendukung di tempat kerja pasca psikoterapi: rekomendasi saya terkait dengan profesi saya sebagai dokter kesehatan tenaga kerja. Keinginan untuk menulis tentang hal ini sebenarnya sudah terpendam lama, karena banyak teman atau kenalan…

  • Being an MD

    A Piece of Thought on World Mental Health Day

    I remember exactly that this time around two years ago I was struggling with a burn out and a depressive episode. Being a physician myself I saw these cases almost daily. Until I experienced it on my own, I actually never realized what kind of impacts this disease has over someone, his/her life and his/her surroundings.   One of the best decisions I have made in my life was to pick up the phone and reach out for a professional help.    I took a time out, had a structured conversation with a psychotherapist, spoke out and phrased all of the disturbing factors.    The most important of all was…

  • Being an MD,  Culture,  Life story,  Thoughts

    The pursuit of happiness (2): New Year’s Resolution: Do more of what makes you happy!

    It was not easy making the phone calls to get a psychologist. My pride was hurt, deeply. At some point I tried to tell myself, even physicians get burn out and depressive phases. That is a common secret. And even if you think -as a physician- you know what you are having, there are times when you have to realize that you can’t treat yourself. But it is always easier saying than doing. Just in front of the chair in my therapist’s office, there is a big framed picture with this motto “DO MORE OF WHAT MAKES YOU HAPPY”. I then decided to write and make documentations about things that make me happy,…

  • Being an MD,  Life story,  Thoughts

    The pursuit of happiness (1): burning out and crashing down.

    This is a very personal story. I wasn’t sure to publish this note. But after some years of practicing medicine I realized, that there are so many physicians out there who might be in the same trouble.. It is no longer a secret, that health care jobs are associated with psychological problems and that there are far more cases than the published numbers. I would write this story in multiple parts, because otherwise it would be too long and boring. I do hope, that this story doesn’t end here.. Because I still believe, that as long as it not good, it is not the end yet. Writing has helped me…